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CLASS SCHEDULE
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5:05-5:45 A.M.
SPINNING |
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5:00-5:45 A.M. SPINNING |
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8:00-9:00 A.M . ZUMBA |
8:00-9:00 A.M. BODY PUMP |
8:00-9:00 A.M. STEP |
8:00-9:00 A.M. BODY PUMP |
8:00-9:00 A.M.
ZUMBA |
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| 9:00-9:45 A.M.
SPINNING |
9:00-10:00 A.M.
KICKBOX |
9:00-9:45 A.M.
SPINNING |
9:00-10:00 A.M.
KICKBOX |
9:00-10:00 A.M.
KICKBOX |
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9:15-10:00 A.M.
AQUA AEROBICS |
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9:15-10:00 A.M.
AQUA AEROBICS |
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| 10:15-11:00 A.M.
PILATES |
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10:15-11:00 A.M.
PILATES |
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10:15-11:00 A.M.
PILATES |
10:00 -11:00 A.M YOGA |
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4:30-5:30 P.M.
PILATES |
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4:30-5:30 P.M.
PILATES |
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| 5:30 -6:30 P.M.
ZUMBA |
5:30-6:15 P.M.
SPINNING |
5:30 -6:30 P.M.
ZUMBA |
5:30-6:15 P.M.
SPINNING |
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| 6:30-7:30 P.M.
KICKBOX |
6:30-7:30 P.M.
YOGA |
6:30-7:30 P.M.
KICKBOX |
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Please call ahead to
confirm schedule
Course
Descriptions
| Step |
45 Min. of high /low impact step aerobics followed by 15
Min. of toning and strengthening movements. |
| Pilates |
Combination that work the core. Full body
stretching, strengthening and balance. |
| Kickbox |
High intensity kickbox aerobics. A complete
workout for those who like a challenge. |
| Aqua Aerobics |
Dancing, running, strength training; all done
with resistance of water. |
| Yoga |
Body awareness, stretching and body flow; all designed to
improve the mind, body and spirit. |
| Spinning |
A 40 Min., high energy, non-impact workout. Personalized for
participants of any age or fitness ability. |
| Body Pump |
Light weights with high repetitions. Fat burning
free weights, targeting all muscle groups. |
| Zumba |
60 minute, cardio class. You dance away calories
in a fun way. Rhythms such as Samba, cumbia, quebradita, rock n'
roll, calypso, raggeaton, salsa etc. |
Please call to confirm schedule at (520) 281-8370
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